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True Leaf Market Knowledge Center

giving tuesday header and person handing off a box of greens

Giving Tuesday: Turning Gratitude Into Action

There are a million ways to make the world better. But nothing can happen without action. The best way to make a difference is to start serving, donating, and seeing the people who are within your reach. Big, honorable stories...

Ashleigh Smith

Nov 19 · 3 min read · 0

Nov 19 · 3 min read

Thanksgiving Day Spread

Giving Thanks: The Origins and Traditions of Thanksgiving

Written By Lara Wadsworth One of the most quintessential American holidays is Thanksgiving. With families gathered together, sharing copious amounts of food, and many groups watching either football or televised parades, it is hard to see the true origin of...

Ashleigh Smith

Nov 15 · 8 min read · 1

Nov 15 · 8 min read

Super Food writing with fresh produce around it

Power Up with Nutrient-Dense Superfoods to Optimize Your Health

Written By Lara Wadsworth Everyone is looking for the easiest and quickest ways to be healthy. Yet, everyone seems to have a different opinion about what that means and how to get there. Superfoods are those few foods that are...

Ashleigh Smith

Nov 15 · 9 min read · 1

Nov 15 · 9 min read

Native American Heritage Month Banner

Why Native American Heritage is Important

Written By Lara Wadsworth November is known for many things. It is known for its beautiful fall color in many states and for Thanksgiving throughout America. Another thing we celebrate in November is Native American Heritage Month. There are many...

Ashleigh Smith

Nov 8 · 7 min read · 2

Nov 8 · 7 min read

Christmas Amaryllis Blooms

How to Grow Amaryllis For the Holidays

Amaryllis is the perfect holiday flower to grow indoors throughout the winter season. It can be started around November 10th to bloom for Christmas or December 20th for delicate Valentine's Day blooms. Discover some easy tips to make your amaryllis...

Ashleigh Smith

Nov 5 · 2 min read · 1

Nov 5 · 2 min read

Hurricane Relief Header - Hot Springs North Carolina Damage

Supporting Recovery: Hurricane Helene Relief Efforts

Thank you for your participation in our hurricane relief project throughout October! We wanted to share the impact your participation will have on those affected by Hurricane Helene and Milton. When selecting who to send your contributions to, we chose...

Ashleigh Smith

Nov 5 · 2 min read · 3

Nov 5 · 2 min read

fall leaves on sidewalk

10 Ways to Use Autumn Leaves

Written By Lara Wadsworth What do you think of when you think of fall? I think of colors like orange, red, yellow, and brown. For those of us who live in regions with many trees, autumn means fall color and...

Ashleigh Smith

Nov 4 · 8 min read · 0

Nov 4 · 8 min read

Gardener turning over soil in a new garden plot

From Grass to Garden: How to Expand Your Garden Beds

Written By Lara Wadsworth Taking the step to expand your garden is an exciting milestone. Turning a patch of grass into a vibrant garden bed enhances the aesthetic appeal of your yard and provides more room for growing flowers, vegetables,...

Ashleigh Smith

Oct 29 · 9 min read · 1

Oct 29 · 9 min read

Happy Halloween - kids dressed as ghosts

Halloween Is in the Air

Written By Lara Wadsworth As the autumnal season is fully underway, I feel anticipation for one of my favorite holidays: Halloween! As a kid, I LOVED dressing up and running around with my friends and cousins… not to mention the...

Ashleigh Smith

Oct 29 · 6 min read · 0

Oct 29 · 6 min read

emergency preparedness backpack kit

Expect the Unexpected: 3 Emergency Kits Every Home Needs

Unexpected emergencies happen all the time—earthquakes, fires, floods, tornadoes, power outages, etc. Stay prepared with quick access to basic supplies in any situation. Check out these 3 DIY Emergency Kits that will carry you through short, long-term, and on-the-go scenarios!...

Ashleigh Smith

Oct 22 · 6 min read · 1

Oct 22 · 6 min read

2024 Ginormous Pumpkin regatta header

2024 Giant Pumpkin Regatta: A Wave of Fun!

This year’s Ginormous Pumpkin Regatta was filled with new races and activities for all ages! What is a pumpkin regatta, you may ask? It is a captivating and entertaining race featuring giant pumpkin boats captained by individuals dressed to the...

Ashleigh Smith

Oct 21 · 2 min read · 0

Oct 21 · 2 min read

woman picking up leaves

Composting Leaf Litter Into Black Gold

Written By Lara Wadsworth Leaves are everywhere in the fall. The first fall season of living in my home in West Michigan I was overwhelmed with just how many leaves needed to be raked. We have many large oak trees...

Ashleigh Smith

Oct 21 · 7 min read · 0

Oct 21 · 7 min read

person holding a jack-o-lantern

Illuminating the History of Jack-o-Lanterns

Written By Lara Wadsworth It’s mid-October, and your whole family, and maybe even some friends, are all packed into a kitchen with newspapers scattered everywhere. Dull knives, seeds, and pumpkin guts litter the table. It’s pumpkin carving season! It’s grueling...

Ashleigh Smith

Oct 21 · 4 min read · 0

Oct 21 · 4 min read

Vegetables for Indoor Gardening

Written By Lara Wadsworth We all love the idea of having fresh produce each summer and fall. The abundance of that season is addicting and joyful. But what if you could have fresh produce to harvest all year long without...

Ashleigh Smith

Oct 8 · 7 min read · 3

Oct 8 · 7 min read

Garden hand rake in soil

Winterizing Garden Tools and Equipment

Written By Lara Wadsworth As summer comes to a close, many of us are wrapped up in our fall harvest and maintenance tasks. Yet, all the while, looming around the corner is the chilly embrace of winter. It’s time for...

Ashleigh Smith

Oct 8 · 6 min read · 0

Oct 8 · 6 min read

Root Vegetables on a wood tray

Root Vegetables - Harvest and Storage Guide

Written By Lara Wadsworth Late summer and fall are the most exciting times of the year for most home gardeners. This is when we harvest and consume all of our hard work. Yet most of our harvest must either be...

Ashleigh Smith

Oct 8 · 7 min read · 1

Oct 8 · 7 min read

Sunflower Microgreens Close-up

5 Reasons Microgreens Benefit Gut Health

Written By Lara Wadsworth Microgreens. Everyone is talking about them these days. Maybe you had them as a garnish at a high-end restaurant; maybe your health-conscious neighbor has raved about them like they're the new wonder pill, or perhaps you...

Ashleigh Smith

Oct 8 · 4 min read · 0

Oct 8 · 4 min read

photo strip of a house on fire, flooding, and a tornado

Prep Now: Essential Grains & Seeds for Emergencies

Whether you are preparing for a flood, snowstorm, fire, or other emergency events, don’t find yourself without emergency food storage. Food insecurity is one of the biggest concerns when an emergency situation arises, but it is one of the easiest...

Ashleigh Smith

Oct 7 · 6 min read · 0

Oct 7 · 6 min read

snow covered broccoli

10 Frost Tolerant Vegetable Varieties

Written By Lara Wadsworth Published 24 Sept 2024 Winter is one of the dreaded times of the year for most gardeners, including myself. With everything dormant and cold, it is easy to feel depressed. However, one thing we can do...

Ashleigh Smith

Sep 24 · 4 min read · 9

Sep 24 · 4 min read

Unripe Triticale

Triticale: A Versatile Cover Crop for Gardeners

Written By Lara Wadsworth Triticale is a hybridized grain that some refer to as “The Wonder Grain.” A cross of wheat and rye, it harbors the benefits of both without the disadvantages of either. There are many benefits to triticale...

Ashleigh Smith

Sep 17 · 7 min read · 0

Sep 17 · 7 min read

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