Adzuki Bean - Organic - Sprouting Seeds
3-4 Days to Harvest. Vigna angularis. Organic Adzuki Bean Sprouting Seeds. With over 30 grams of plant-based protein per cup, these organic sprouts will add nutrients and a fresh crunch to any dish. Adzuki sprouts are rich in fiber, iron, and calcium, making them a nutrient-dense supplement for any diet or weight loss goal. These organic sprouts have a sweet and nutty flavor, similar to garbanzo, and are crisp, crunchy, and filling. They require a longer soak period than other sprouts and are a great choice for those with some sprouting experience. ~250 seeds/oz.
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Organic Adzuki Bean - Sprouting Seeds
Downloadable Free Sprout Growing Guide
Growing Organic Adzuki Bean Sprout Seeds
The initial soak period for adzuki bean sprouts is 8-12 hours. We recommend a 4-8 hour soak on the second day of sprouting as well, especially if you are interested in harvesting the sprouts after 3 days. The exterior red shell should begin to soften and split within 36 hours of pre-soak. After the 4-8 hour soak on day 2, sprouts should be rinsed 2-3 times per day. Do not allow water to sit in the sprouting container after rinsing. Seeds can be sprouted in a jar, tray, or bag.
Unlike broccoli and fenugreek seeds, adzuki doesn’t develop any type of smell or odor during sprouting, but should still always be thoroughly rinsed. Adzuki doesn’t require much sunlight during sprouting because mature green shoots shouldn’t emerge until after the 3-4 day harvest window. Properly sprouted adzuki beans will have a soft and cracked exterior shell with only a hint of a sprouting tail. If sprouted for too long, the sprouts will be too starchy and bitter for eating.
We recommend using filtered water for the best sprouting results.
Benefits of Organic Adzuki Bean Sprouts
Adzuki is already a nutrient-dense bean essential to many diets but, when sprouted, increases nutrient content, especially in fiber, by as much as 300%. Consuming beans in the form of sprouts is a great nutritional choice, as they lose many nutrients and antioxidants when heated. These sprouts provide high levels of plant-based proteins, and are packed with Fiber, Potassium, Phosphorus, Magnesium, Calcium, Iron, Zinc Vitamin A, B-complex vitamins, and Omega-6.
Culinary Tips
Adzuki is often boiled, sweetened, and mashed into a red mung bean paste that is often served as the base for additional flavoring for numerous dishes in both Chinese and Japanese cuisines. These sprouts add nutritional value and a nice crunch to salads, wraps, and soups.
Stories From Our Gardeners
"Adzuki beans have been a staple in many different Asian cuisines for millennia, along with the mung and soybean, and are very popular due to their high nutritional value and versatility."
 - Chelsea Hafer, True Leaf Market Writer
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Other Sprouting Resources:
How to Use Microgreens and Sprouts?
Does True Leaf Market Test Their Seeds
=======Basic Info
| Latin Name: | Vigna angularis |
| Other Name(s): | Red mung bean |
| Nutrients: | Protein, Fiber, Potassium, Phosphorus, Magnesium, Calcium, Iron, Zinc Vitamin A, B-complex, Omega-6 |
| Organic Adzuki Bean Sprout Flavor: | Similar in taste to alfalfa sprouts, adzuki sprouts are some of the tamest and sweetest sprouts out their. Their flavor is sweet and nutty, similar to that of the garbanzo. |
| Organic Adzuki Bean Sprout Texture: | Adzuki sprouts have a crisp and crunchy texture. |
| Organic Adzuki Bean Sprout Color: | As Adzuki beans sprout, they will being to leach off their bright red color with every rinse. As the outer husks open, the white inside of the bean will be exposed. |
Other
| Difficulty: | Medium |
| Sprouting Method: | Tray, Jar, or Bag |
| Recommended Seeding Rate: | 4 Tbsp per cup |
| Yield Ratio: | 1 part seed produces 2 part sprouts |
| Initial Soak: | 8-12 Hours with a second recommended 4-8 hour soak on day 2. |
| Rinse Frequency: | 2-3 times per day |
| Days to Harvest: | 3-4 Days |
| Calories: | About 350 calories per 1 cup serving |