Beans - Red Small (Organic) - Sprouting Seeds
2-3 Days to Harvest. Phaseolus vulgaris. Organic Small Red Bean Sprouting Seeds. These small red beans produce sprouts that are packed with protein and are low in carbs and calories. These red bean sprouts will add nutritional value and a rich texture to a variety of cooked meals, including stir-fries, soups, and omelets. These seeds can also be grown as mature beans and work as fantastic nitrogen fixers, providing essential nutrients for other plants in your garden. These organic seeds have been tested for bacteria and are great beginner sprouts. ~125 seeds/oz.
Emergencey Storage
Organic Small Red Bean - Sprouting Seeds
Downloadable Free Sprout Growing Guide
Growing Organic Small Red Bean Sprout Seeds
The initial soak period for small red bean sprouts is 10-12 hours. Following the soak, seeds can be poured into the sprouting jar or tray. They should be rinsed 2-3 times per day for 2-3 days, or until the sprout is about 2 cm long. Sprouts can be grown in either jars or trays, but it is important that they are exposed to plenty of oxygen and that they do not lay in still water for more than a few minutes at a time after the initial soak, as they can rot easily. To ensure this, gently rotate the seeds in their jar or tray after each rinse, and make sure there is not excess water at the bottom of the sprouting container. Keep the sprouts moist at all times and do not allow to dry out. These seeds may also be sprouted in a hemp bag for on the go adventurers.
The sprouts are ready to harvest when they are about 2 cm long, or 3 cm including the root. The reddish-brown hull should nearly fall off when sprouts are mature. Sprouts grow faster in warmer climates, so sprouting time may vary slightly based on temperature.
We recommend using filtered water for the best sprouting results.
Benefits of Organic Small Red Bean Sprouts
Consuming beans in the form of sprouts is a great nutritional choice, as they lose many nutrients and antioxidants when heated. These sprouts provide high levels of plant-based proteins. They contain high levels of Vitamins B1, B2, B3, B6, B9, and C, as well as the minerals Iron, Calcium, Manganese, Magnesium, Zinc, and Phosphorus.
Culinary Tips
The sprouts can be eaten raw or added to a variety of cooked dishes. They add a crunch to salads, wraps, and dips, and can also be added to soups or stir-fries to add a rich flavor and texture.
Tips From Our Gardeners
"If cooking with red bean sprouts, add them towards the end! This will maintain their crispness and keep all their nutritional value. For extra fiber, eat the husks!"
 - Chelsea Hafer, True Leaf Market Writer
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Other Sprouting Resources:
How to Use Microgreens and Sprouts?
Does True Leaf Market Test Their Seeds
=======Basic Info
| Latin Name: | Phaseolus vulgaris |
| Other Name(s): | Red Chili Beans |
| Nutrients: | Iron, dietary fiber, protein, vitamin C, B vitamins, antioxidants |
| Organic Small Red Bean Sprout Flavor: | Red bean sprouts have a similar flavor to cooked beans, but taste slightly earthier. When eaten with the root, their flavor has slight undertones of hazelnut. |
| Organic Small Red Bean Sprout Texture: | Their texture is rich and a bit crunchier than that of a cooked bean. |
| Small Red Bean Sprout Color: | The seeds are dark red to maroon dry, and become slightly lighter as the sprouts emerge. As the sprouts mature, the white inside of the bean will be exposed and the yellow-green sprouting root will get longer. |
Other
| Difficulty: | Easy |
| Sprouting Method: | Jar, Tray, or Bag |
| Recommended Seeding Rate: | 4 Tbsp per cup |
| Yield Ratio: | 1 part seed produces 1.5 part sprouts |
| Initial Soak: | 10-12 Hours |
| Rinse Frequency: | 2-3 times per day |
| Days to Harvest: | 2-3 Days |
| Calories: | About 27 calories per 1 cup serving |