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True Leaf Market Knowledge Center

Hanukkah menorah

Discovering the Festival of Lights: Hanukkah's History and Traditions

Written By Chelsea Hafer Often referred to as the Festival of Lights, hanukkah is a radiant celebration that illuminates the winter season with hope, unity, and tradition. Can you feel the warm glow of candlelight, the sizzle of potato latkes,...
Ashleigh Smith Ashleigh Smith
Nov 29, 2023  ·  4 min read  ·  0
Nov 29, 2023  ·  4 min read
sick woman sipping tea

Stay Healthy - Foods to Eat This Winter

Written By Lara Wadsworth Staying healthy in the winter is always on the top list for health-conscious individuals. With flu season, less sunlight, cold temperatures, and back-to-school time, the winter season is often a hash of sickness after sickness for...
Ashleigh Smith Ashleigh Smith
Nov 28, 2023  ·  4 min read  ·  0
Nov 28, 2023  ·  4 min read
kamut berries pouring from a wood spoon to a wood table

Rediscovering Kamut: A Nutrient-Rich Journey

Written By Chelsea Hafer In the world of grains, Kamut stands as a venerable ancestor, a time-honored variety that has gracefully made its way back into the spotlight. The name Kamut, derived from the ancient Egyptian word for "wheat," paints...
Ashleigh Smith Ashleigh Smith
Nov 26, 2023  ·  6 min read  ·  0
Nov 26, 2023  ·  6 min read
birdseed tree ornament diy

DIY Bird Seed Ornaments

Who doesn't enjoy watching birds out their window? I find birds absolutely mesmerizing to watch. The way they interact with each other and the environment is so much fun to observe. You can even stage their presence by providing a...
Ashleigh Smith Ashleigh Smith
Nov 25, 2023  ·  2 min read  ·  1
Nov 25, 2023  ·  2 min read
brussels sprouts

Growing Brussels Sprouts - A Nutrient-Packed Veggie

Written By Chelsea Hafer Brussels sprouts, deriving their name from the city of Brussels where they were first cultivated in the 16th century, prove to be a nutritious and flavorful addition to any home garden. Despite being a bit challenging...
Ashleigh Smith Ashleigh Smith
Nov 22, 2023  ·  6 min read  ·  1
Nov 22, 2023  ·  6 min read
Thanksgiving Feast

Gather 'Round: Unwrapping the Essence of Thanksgiving

Written By Chelsea Hafer As the autumn leaves paint the trees gold and russet, and the air crisps with the promise of winter, families across the United States prepare for a heartfelt celebration that is quintessentially American—Thanksgiving. It's that time...
Ashleigh Smith Ashleigh Smith
Nov 21, 2023  ·  5 min read  ·  0
Nov 21, 2023  ·  5 min read
deer grazing

5 Tips to Keep Deer Out of Your Garden

Written By Chelsea Hafer Nothing can be more picturesque than the sight of a deer loping through a field – unless it’s on its way to the garden to chew your plants to the ground. That’s when Bambi turns into...
Ashleigh Smith Ashleigh Smith
Nov 14, 2023  ·  5 min read  ·  0
Nov 14, 2023  ·  5 min read
hortisketch and true leaf market logos

Announcement - Hortisketch Garden Planner Now Available

Have you been sketching your garden plans on scrap pieces of paper and notebooks that have become lost through the seasons? There is now a better way to design, plan, and track the progress of your garden with the Hortisketch...
Ashleigh Smith Ashleigh Smith
Nov 14, 2023  ·  1 min read  ·  0
Nov 14, 2023  ·  1 min read
A Raw Thanksgiving

A Raw Thanksgiving

For so many who eat a raw vegan diet, planning a Thanksgiving meal can be stressful. Or, you may wonder what you could bring to a dinner where all the food has been cooked. There's something about the foods of...
Jordan Freytag Jordan Freytag
Nov 13, 2023  ·  2 min read  ·  0  ·  raw foods ,  whole foods
Nov 13, 2023  ·  2 min read
sweet potato on wood background

Yams vs. Sweet Potatoes - Demystifying the Confusion

Written By Chelsea Hafer If you've ever strolled down the produce aisle or perused the canned goods section at your local grocery store, you might have found yourself pondering the difference between yams and sweet potatoes. Are they the same?...
Ashleigh Smith Ashleigh Smith
Nov 8, 2023  ·  5 min read  ·  0
Nov 8, 2023  ·  5 min read
hands scooping coco coir

Ditch Peat and Embrace Coco Coir - A Greener Choice

Written By Chelsea Hafer In recent years, the gardening world has faced a major challenge - the scarcity of peat moss, a widely used component in soil mixes. With growing concerns about the environmental impact of peat harvesting and its...
Ashleigh Smith Ashleigh Smith
Nov 8, 2023  ·  6 min read  ·  2
Nov 8, 2023  ·  6 min read
better together giving Tuesday header

Giving Tuesday 2023

The 2023 Holiday season is upon us. It’s time to get cozy next to the fire and enjoy the season of giving, savory food, and time with family and friends. Before jumping straight into Thanksgiving and all that it brings,...
Ashleigh Smith Ashleigh Smith
Nov 8, 2023  ·  3 min read  ·  0
Nov 8, 2023  ·  3 min read
glass of wheatgrass juice on table

Cultivating Clarity: How Wheatgrass Boosts Your Brain Health

Written By Chelsea Hafer In recent years, a vibrant green elixir has captured the attention of health enthusiasts. It's not some exotic potion or newly discovered superfood; rather, it's wheatgrass, the young shoots of the common wheat plant (Triticum aestivum)....
Ashleigh Smith Ashleigh Smith
Nov 1, 2023  ·  3 min read  ·  0
Nov 1, 2023  ·  3 min read
dia de los muertos header with festive skulls and animal illustration

Dia De Los Muertos: A Colorful Celebration of Life and Death

Written By Chelsea Hafer Picture a vibrant tapestry of marigold flowers, sugar skulls, and candle-lit altars adorning the streets. Families joyfully decorating the graves of their loved ones, sharing delicious food, and recounting stories of those who have passed. This...
Ashleigh Smith Ashleigh Smith
Nov 1, 2023  ·  5 min read  ·  0
Nov 1, 2023  ·  5 min read
Native American Heritage Month Banner

Native American Heritage Month - Nourishing the World

Written By Chelsea Hafer As November ushers in Native American Heritage Month, it's an opportune time to celebrate the rich cultural tapestry, traditions, and contributions of Indigenous peoples throughout the Americas. Among their many gifts to the world, one often...
Ashleigh Smith Ashleigh Smith
Nov 1, 2023  ·  6 min read  ·  4
Nov 1, 2023  ·  6 min read
kids dressed as ghosts

Unlocking the Mysteries of Halloween

Written By Chelsea Hafer In the crisp embrace of autumn, when the moon hangs low and the leaves rustle with secrets, a peculiar enchantment sweeps through the air. Giggles of excitement mix with the spine-tingling shivers of anticipation. It's that...
Ashleigh Smith Ashleigh Smith
Oct 25, 2023  ·  3 min read  ·  0
Oct 25, 2023  ·  3 min read
woman picking up leaves

The Art of Composting Leaves

Written By Chelsea Hafer Turning a Seasonal Chore into Nutrient-Rich Gold Fall often marks the arrival of crisp air, vibrant foliage, and the annual task of raking leaves. While it's tempting to bag up this natural debris and send it...
Ashleigh Smith Ashleigh Smith
Oct 25, 2023  ·  4 min read  ·  0
Oct 25, 2023  ·  4 min read
fruits, vegetables, and nuts on a table with chalkboard that reads super food

Exploring the Power of Superfoods: A Path to Optimal Health

Written By Chelsea Hafer Superfoods, the buzzword in the world of nutrition, are foods that pack a powerful punch of essential nutrients, offering a wealth of health benefits when incorporated into your regular diet. Yet, it's essential to remember that...
Ashleigh Smith Ashleigh Smith
Oct 24, 2023  ·  7 min read  ·  1
Oct 24, 2023  ·  7 min read
snow covered broccoli

Frost and Light Snow Tolerant Vegetable Varieties

Written By Chelsea Hafer As the winter frost descends upon our gardens and the first dustings of snow coat the world in a glistening white, one might assume that the time for cultivating fresh, homegrown vegetables has come to a...
Ashleigh Smith Ashleigh Smith
Oct 18, 2023  ·  3 min read  ·  0
Oct 18, 2023  ·  3 min read
picking up raked fall leaves

Preparing Your Garden for Winter: The Fall Cleanup Checklist

Written By Chelsea Hafer As the vibrant colors of autumn leaves grace our landscapes, gardeners across the world are gearing up for an essential seasonal task—preparing their gardens for the impending winter. While it may seem like a bittersweet chore,...
Ashleigh Smith Ashleigh Smith
Oct 18, 2023  ·  5 min read  ·  2
Oct 18, 2023  ·  5 min read
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