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True Leaf Market Knowledge Center

Eating More Raw & Living Foods: Our Family Story

Eating More Raw & Living Foods: Our Family Story

My husband and I have enjoyed a 5-year run as junk food vegans! Three babies under four years old and busy schedules have driven us to find all the convenience “health” junk food you can imagine! But with the realization...
True Leaf Market True Leaf Market
Apr 15, 2015  ·  4 min read  ·  0  ·  living foods ,  microgreens ,  nutrition ,  raw foods
Apr 15, 2015  ·  4 min read
Wheatgrass Growing Tips

Wheatgrass Growing Tips

Each of our wheatgrass growing kits have detailed instructions included in them but the tips below can help you troubleshoot the most common issues. Also be sure to check out our video series on how to grow wheatgrass. Mold Wheatgrass...
True Leaf Market True Leaf Market
Apr 8, 2015  ·  2 min read  ·  1  ·  barleygrass ,  juicing ,  living foods ,  wheatgrass
Apr 8, 2015  ·  2 min read
Raw Food vs Living Food - What Is The Difference?

Raw Food vs Living Food - What Is The Difference?

Of late, we have noticed a growing trend in the health food industry toward more “raw” products. It seemed to us a good opportunity to discuss our thoughts on the differences between raw food and living food. We have been...
True Leaf Market True Leaf Market
Mar 5, 2015  ·  2 min read  ·  1  ·  living foods ,  raw foods ,  sprouting ,  vegan
Mar 5, 2015  ·  2 min read
green sprouts

Top 10 Reasons To Sprout

Sprouting is easy and fun with our easy to use sprouting kits! 1. Only Pennies Per Serving - One tablespoon of seeds will fill a quart jar with several ounces of sprouts. A 4-ounce package will yield several pounds. 2....
True Leaf Market True Leaf Market
Feb 11, 2015  ·  2 min read  ·  2  ·  living foods ,  nutrition ,  raw foods ,  sprouting
Feb 11, 2015  ·  2 min read
Making Your Own Vegan Milks

Making Your Own Vegan Milks

Making Your Own Vegan Milk We are proud to launch a new line of kits to make all manner of vegan milks including Almond, Cashew, Oat, Coconut, Hemp, Flax & Rice. We have a great new nut milk bag, and...
True Leaf Market True Leaf Market
Feb 4, 2015  ·  5 min read  ·  1  ·  nutrition ,  recipes ,  vegan ,  vegetarian
Feb 4, 2015  ·  5 min read
Vegetarians Live Longer Than Meat-eaters

Vegetarians Live Longer Than Meat-eaters

You don't have to take our word for it; Loma Linda University researchers did a study (cited in the Wall Street Journal and the Journal of the American Medical Association) that tracked over 73,000 vegetarian members of the Seventh-day Adventist...
True Leaf Market True Leaf Market
Jan 21, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  vegan ,  vegetarian
Jan 21, 2015  ·  1 min read
New Year Resolution: Eat More Living Foods With Microgreens!

New Year Resolution: Eat More Living Foods With Microgreens!

Each New Year feels like a fresh start to me and an opportunity to explore new ways to go deeper, have more fun and enjoy life. As winter digs its tendrils into the garden and sends its icy fingers everywhere,...
True Leaf Market True Leaf Market
Jan 2, 2015  ·  1 min read  ·  1  ·  living foods ,  microgreens ,  nutrition ,  raw foods
Jan 2, 2015  ·  1 min read
What is Does

What is Does "Organic" Really Mean?

There is quite a bit of confusion about what “organic” really means, and we often get asked about it. Hopefully this quick tutorial will help you better understand how to be a better consumer of organic products. Levels of Organic:...
True Leaf Market True Leaf Market
Dec 10, 2014  ·  3 min read  ·  0  ·  living foods ,  nutrition ,  organic ,  whole foods
Dec 10, 2014  ·  3 min read
We Have Seen a Lot of Things....

We Have Seen a Lot of Things....

Remember our friend Wade The Wheatgrass Trucker? (video at the bottom of the page). He was an inspiration to thousands of our customers in helping them to grow their own live foods. We recently came across another amazing video of...
True Leaf Market True Leaf Market
Nov 12, 2014  ·  1 min read  ·  1  ·  barleygrass ,  juicing ,  sprouting ,  wheatgrass
Nov 12, 2014  ·  1 min read
Holiday Dinner Survey Results: Vegans Don't Cheat

Holiday Dinner Survey Results: Vegans Don't Cheat

Let's set the scene: You have been invited to a big holiday dinner with friends or family... the only problem? Your host and the other guests don't follow the same diet as you do. You might be a vegan, vegetarian,...
True Leaf Market True Leaf Market
Nov 5, 2014  ·  2 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  tips
Nov 5, 2014  ·  2 min read
The Health Benefits of Lactic Acid Fermented Vegetables

The Health Benefits of Lactic Acid Fermented Vegetables

We live in an age of antibiotics. Miracles that they are, if there is a drawback from taking an antibiotic it is that the antibiotic not only kills off the bad bacteria in the body, but can also kill off...
True Leaf Market True Leaf Market
Oct 8, 2014  ·  4 min read  ·  0  ·  living foods ,  vegan ,  vegetarian ,  whole foods
Oct 8, 2014  ·  4 min read
40 Benefits of Wheat Grass Juice - Nutritional Facts

40 Benefits of Wheat Grass Juice - Nutritional Facts

What's So Great About Wheatgrass? 40 Points of Wheat Grass: Nutritional Values 1- Wheatgrass Juice is one of the best sources of living chlorophyll available. 2- Chlorophyll is the first product of light and, therefore, contains more light energy than...
True Leaf Market True Leaf Market
Oct 2, 2014  ·  7 min read  ·  3  ·  juicing ,  living foods ,  nutrition ,  raw foods
Oct 2, 2014  ·  7 min read
How To Make Your Own Sauerkraut & Fermented Vegetables

How To Make Your Own Sauerkraut & Fermented Vegetables

Last month we discussed the amazing health benefits of eating real (as opposed to store-bought, pasteurized) sauerkraut and other lactic acid fermented vegetables. This month we will talk about how to do it yourself at home. UPDATE: Check out our...
True Leaf Market True Leaf Market
Sep 6, 2014  ·  12 min read  ·  1  ·  living foods ,  nutrition ,  vegan ,  vegetarian
Sep 6, 2014  ·  12 min read
What are Microgreens? - How To Get Started Growing

What are Microgreens? - How To Get Started Growing

Microgreens are tiny edible plants, usually vegetable garden plants, that are grown in quantity and harvested while they are still juvenile plants. They are grown in a medium like soil or a hydroponic grow pad and are usually grown and...
True Leaf Market True Leaf Market
Sep 3, 2014  ·  2 min read  ·  1  ·  living foods ,  microgreens ,  nutrition ,  whole foods
Sep 3, 2014  ·  2 min read
Soymilk Vs. Cow's Milk

Soymilk Vs. Cow's Milk

The debate over which is healthier – cow’s milk or soymilk – is a longstanding one. What is the difference? Here are several key pieces of nutritional information about the differences between the two options based on 100-gram (3.5 ounce)...
True Leaf Market True Leaf Market
Aug 27, 2014  ·  2 min read  ·  0  ·  vegan ,  vegetarian ,  whole foods
Aug 27, 2014  ·  2 min read
Healing & Medicinal Properties of Herbs

Healing & Medicinal Properties of Herbs

Mother Nature has an impressive arsenal of natural herbs to use for medicinal purposes and/or to add flavor to meals. Simply put, a herb is any type of plant whose leaves, roots, flowers, berries, stems or seeds that are used...
True Leaf Market True Leaf Market
Aug 20, 2014  ·  8 min read  ·  1  ·  healing ,  herbs
Aug 20, 2014  ·  8 min read
Bruce McVay: Wheatgrass & Athletic Performance

Bruce McVay: Wheatgrass & Athletic Performance

Grass and Endurance - The Athletes' Use of Wheatgrass The newspapers have recently published several articles on recent animal studies that have proven that very low calorie highly nutritional diets enhance strength, endurance, and life longevity. Wheatgrass has by lab...
True Leaf Market True Leaf Market
Jul 16, 2014  ·  2 min read  ·  0  ·  barleygrass ,  juicing ,  living foods ,  nutrition
Jul 16, 2014  ·  2 min read
Dairy Farms Experiment with Sprouts

Dairy Farms Experiment with Sprouts

While we aren’t too keen on dairy farms, we do believe the study below is powerful research about the benefits of sprouts to both humans and dairy cattle. This experiment was conducted by the Govind Dairy in India. The study...
True Leaf Market True Leaf Market
Jul 9, 2014  ·  4 min read  ·  0  ·  living foods ,  sprouting
Jul 9, 2014  ·  4 min read
Barley Grass Juice: The Alternative to Wheatgrass

Barley Grass Juice: The Alternative to Wheatgrass

"Barley grass is one of the most incredible products of this decade. It improves the skin texture and the dryness associated with aging." ~Dr. Howard Lutz. Some people really don't like the taste of wheatgrass,if this is you, try barleygrass...
True Leaf Market True Leaf Market
Jun 18, 2014  ·  4 min read  ·  1  ·  barleygrass ,  juicing ,  living foods ,  trace minerals
Jun 18, 2014  ·  4 min read
Benefits of Ionic Minerals

Benefits of Ionic Minerals

Compare Colloidal Minerals to Ionic Minerals Are you tired of eating food that has been infused with chemicals and additives? Do you want improved health benefits? Are you looking for a way to experience more health benefits by changing your...
True Leaf Market True Leaf Market
May 14, 2014  ·  3 min read  ·  0  ·  trace minerals
May 14, 2014  ·  3 min read
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