Growing Microgreens Starter Guide

Growing Superfood Microgreens Seed Blend Microgreen Seeds

These microgreen seeds may be soaked for 0-4 hours before being planted.They can be grown successfully on both soil and hydroponic grow mediums. For a 1020 tray, you can use around 20-30 grams of seed, evenly spread for optimal coverage. Covering during germination can help promote healthy growth. Cover the planted seeds with another 1020 tray or a dark cloth for about 2-3 days. This helps seeds to germinate in a humid, dark environment. After germination, expose them to light to promote healthy greening and growth.

These microgreens may smell like broccoli during growth. This is a common occurrence for mixes including broccoli seeds. Bottom watering is recommended to prevent mold growth on the leaves. They are usually ready to harvest in about 5-7 days after planting, depending on growing conditions additional time may be needed. Harvest when the first true leaves appear and they reach a height of 2-4 inches. Microgreens are best consumed fresh, but if stored properly in a sealed container with a damp paper towel, they can last up to a week in the refrigerator. These nutrient-rich microgreens are perfect for adding a burst of flavor, texture, and nutrition to salads, sandwiches, and various dishes.

Benefits of Superfood Microgreens Seed Blend Microgreens

Growing and consuming these microgreens offer a plethora of nutritional benefits. Broccoli microgreens are rich in vitamins A, C, and K, as well as folate and dietary fiber. Kohlrabi microgreens provide a good dose of vitamin C, potassium, and antioxidants. Collard microgreens are packed with vitamins A, C, and K, as well as calcium and iron. Turnip microgreens offer vitamins C and K, along with calcium and antioxidants. Purple radish microgreens are known for their peppery flavor and are a good source of vitamins A, C, and K, as well as minerals like potassium and calcium. Incorporating this diverse microgreen blend into your diet can contribute to improved overall health, immune system support, and antioxidant protection.

Microgreens are also linked to anti-diabetic activity in the body as the antioxidants, vitamins, and other phytonutrients work to energize and heal the body. We recommend consuming microgreens, sprouts, and fermented foods for their living food properties and benefits.

Premium Self-Watering Tray

Aquatree Garden Indoor Growing System

Basic Sprouting Kit

Fermenting Kit

Culinary Tips

These versatile microgreens can be used to enhance a variety of dishes. They can be added to salads, sandwiches, and wraps for a burst of fresh flavor, a crispy texture, and slightly peppery taste. They are excellent as a topping for soups, tacos, and stir-fries. These microgreens are best enjoyed raw to preserve their delicate flavors and maximize their nutritional benefits.

Tips From Our Gardeners

"To promote successful microgreen growth, ensure they receive adequate light and consistent moisture. Keep them near a sunny window or under a grow light for sufficient light exposure. Water from the bottom to prevent mold and overwatering, and mist the top gently to maintain humidity. Start with a thin layer of seeds to avoid overcrowding, which can lead to poor growth. As they grow, monitor their moisture levels and avoid letting them dry out. Harvest when the first true leaves appear for the best flavor and nutrition."

- Chelsea Hafer, True Leaf Market Writer

Other Microgreen Resources:

Microgreen How to Videos

Microgreen FAQ

Seeds per Package:

• 1 oz - Approximately 10,080 seeds
• 4 oz - Approximately 40,320 seeds
• 1 lb - Approximately 161,280 seeds
• 5 lb - Approximately 4,032,000 seeds