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True Leaf Market Knowledge Center

Hummus Portebella

Hummus Portebella

Hummus Portebella by Rachel Ducote, KSIngredients: Large 3-5" Portabella Mushroom Caps-2 for each sandwich Hummus made with chipotle peppers (you can buy yours from a natural store or make it, using chick peas, pepper flakes and a smidge of sugar)...
True Leaf Market True Leaf Market
Oct 4, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  whole foods
Oct 4, 2016  ·  1 min read
Green Breakfast Smoothie

Green Breakfast Smoothie

Green Breakfast Smoothie by Mary Gamblin, MO Ingredients: 5oz Organic Baby Spinach generous portion of Wheatgrass 1-2 scoops Pea Protein mix 1/2 Cup frozen blueberries 1/2 frozen Banana 1/2 Cup All natural Swiss-Style Muesli 1/2 cup water Directions: Mix all...
True Leaf Market True Leaf Market
Sep 6, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Sep 6, 2016  ·  1 min read
Banana PH

Banana PH

Banana PH by Jen Krivos, FLDirections: Peel a banana. Smear 1 tablespoon of peanut butter on banana. Drizzle honey (about a teaspoon) over banana. Cut banana in 1/2 inch slices and serve with a fork.
True Leaf Market True Leaf Market
Aug 2, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Aug 2, 2016  ·  1 min read
Avo Choc Chip Cookies

Avo Choc Chip Cookies

Avo Choc Chip Cookies by Kristina Krist, CA/NV> This can be vegetarian or vegan. First, Preheat Oven to 350. Ingredients: 2 organic eggs 2 ripe avocados (you can put in all avocados for eggs, but if you do, add 2...
True Leaf Market True Leaf Market
Jul 5, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Jul 5, 2016  ·  1 min read
Flourless Chocolate Cake

Flourless Chocolate Cake

Flourless Chocolate Cake by Lori Graham, CT Ingredients: Note, use organic whenever you can. 10 0z semisweet chocolate, ground in food processor with s blade 2 oz bittersweet chocolate ground in food processor with s blade 3/4 c of granulated...
True Leaf Market True Leaf Market
Jun 7, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Jun 7, 2016  ·  1 min read
Jim's Jumble

Jim's Jumble

Jim's Jumble by Joyce Kidd, MA Directions: Heat 2 tbsp. coconut oil over med-high heat until melted and steaming. Crack and add 3 eggs, one at a time. When white and yolks are set, carefully remove from pan using slotted...
True Leaf Market True Leaf Market
May 4, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
May 4, 2016  ·  1 min read
Better than Sex Potatoes

Better than Sex Potatoes

Better than Sex Potatoes by Debbie Nelson, WI Ingredients: 2 pounds fresh or frozen hashbrown potatoes seasoned salt 1 stick unsalted butter cut into 1/3rds 1 half pint heavy whipping cream Directions: Use 13x9 baking dish. Layer 1/3 of hashbrowns...
True Leaf Market True Leaf Market
May 3, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
May 3, 2016  ·  1 min read
Veggie Chili

Veggie Chili

Veggie Chili by Rachel Deddens, VA Ingredients: 1 bag freeze-dried soy meal 1 organic whole green pepper (chopped) 1 organic medium onion (chopped) 3 cups organic fresh Shitake mushrooms (chopped) 6 cans total, combination of organic dark red kidney beans,...
True Leaf Market True Leaf Market
Apr 6, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Apr 6, 2016  ·  1 min read
Tight Squeeze

Tight Squeeze

"Tight Squeeze" by Donnalee Curry, CADirections: On a grilled organic corn tortilla, layer it with warm cooked seasoned pinto beans slightly mashed, season top of beans with salsa and then top with sauteed 1/2 cup cabbage, 1 carrot sliced thin...
True Leaf Market True Leaf Market
Mar 8, 2016  ·  1 min read  ·  0  ·  living foods ,  recipes ,  sprouting ,  vegetarian
Mar 8, 2016  ·  1 min read
Kelp Noodles with Veggies

Kelp Noodles with Veggies

Kelp Noodles with Veggies by Roxanne Cummins, NYIngredients: 1-12 oz package of Kelp Noodles 1 carrot shredded 1/2 head cabbage (cut into 1/4" wide slices) to sauté 1-1/2 to 2 cups broccoli florets lightly steamed 1/4 cup Tamari Sesame Dressing...
True Leaf Market True Leaf Market
Mar 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  sprouting
Mar 1, 2016  ·  1 min read
Carobeet Juice

Carobeet Juice

Carobeet Juice by Becky Graham, VA Ingredients: 4 organic carrots 1/2 med size beet 1/2 lime 1/2 cucumber 1 green apple Juice ingredients, mix and enjoy.
True Leaf Market True Leaf Market
Mar 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Mar 1, 2016  ·  1 min read
Apple Ginger Kefier Water

Apple Ginger Kefier Water

Apple Ginger Kefier Water by Kandy Rose, CO Ingredients: 1 quart keifer water ( first fermentation) 48 hours second fermentation(48 hours) 1 apple 1 small fresh ginger ferment 48 hours 1 quart matcha tea or organic spearmint tea After the...
True Leaf Market True Leaf Market
Feb 2, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Feb 2, 2016  ·  1 min read
Nut Sausage

Nut Sausage

Nut Sausage by Debra Y. Mathis, TX Ingredients: 1 cup raw walnuts (or pecans, cashews, sunflower seeds, pumpkin seeds, as well as a combination of these) 1 Tbsp nutritional yeast 2 tsp organic olive oil (or organic walnut, macadamia nut...
True Leaf Market True Leaf Market
Jan 5, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  sprouting ,  vegan
Jan 5, 2016  ·  1 min read
New Year's

New Year's "Pork" & Kraut

New Year's "Pork" & Kraut by Jo Schaefer, OH The Kraut... 4 slices Morning Star brand fake bacon 1 onion, diced 1 Granny Smith apple, diced 1/2 cup water mixed with 2 tsp. Better than Bouillon brand Vegetarian flavor 1...
True Leaf Market True Leaf Market
Jan 1, 2016  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes ,  tips
Jan 1, 2016  ·  1 min read
Golden Pasta

Golden Pasta

Golden Pasta by Pat Watson, NCServes 4 Time, start to serving: 30 minutes Ingredients: 4 cups (two 32-oz boxes) vegetable stock 1 cup water 1/4 cup olive oil 1 tsp each basil, parsley, turmeric, paprika 1/2 tsp each oregano, rosemary,...
True Leaf Market True Leaf Market
Dec 1, 2015  ·  2 min read  ·  0  ·  recipes ,  sprouting ,  vegan ,  vegetarian
Dec 1, 2015  ·  2 min read
Homemade Vegan Sausage with Collard Greens

Homemade Vegan Sausage with Collard Greens

Homemade Sausage with Collard Greens by Gloria Ulmer, FLIngredients: 1lb collard greens 1 sweet onion 2 potatoes 2c water 1tbsp canola oil 1tsp salt 1tsp pepper 1tsp nutmeg 14oz soy-based veggie protein 1/2c rolled oats 1tsp paprika powder 1tsp ground...
True Leaf Market True Leaf Market
Nov 3, 2015  ·  1 min read  ·  0  ·  living foods ,  sprouting ,  vegan ,  vegetarian
Nov 3, 2015  ·  1 min read
The Energy Drink

The Energy Drink

The Energy Drinkby Jane Falke, CA The Energy Drink - Makes 3 cups. 8 ounces almond milk ½ cucumber, chopped 1 stock celery, chopped 1 inch fresh ginger, chopped ½ avocado, pitted and skinned 1 large handful spinach 1 tablespoon...
True Leaf Market True Leaf Market
Oct 6, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  recipes
Oct 6, 2015  ·  1 min read
Oatbran Flaxseed muffins

Oatbran Flaxseed muffins

Snack / Kids' Treat Oatbran Flaxseed muffinsby (Name Withheld) Ingredients: 2 cups of walnuts (chopped) 6 cups of oat bran 3 cups of Flaxseed 1 tsp.of Baking Powder 2 tsp. of ground cinnamon 1 tsp.of ground ginger 1/2 tsp. of...
True Leaf Market True Leaf Market
Sep 2, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Sep 2, 2015  ·  1 min read
Wheat Grass Kefier Water

Wheat Grass Kefier Water

Wheat Grass Kefier Waterby Kandy Rose, CO 2 ounces wheatgrass, 2 ounces kefier water, 1 teaspoon agave. Mix well. Drink up and enjoy, Good health to you!!
True Leaf Market True Leaf Market
Sep 1, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Sep 1, 2015  ·  1 min read
Sprouted Red Quinoa Salad

Sprouted Red Quinoa Salad

Sprouted Red Quinoa Saladby Jess Zellner, GA 2c Sprouted Red Quinoa (soak quinoa in water for 24 hrs) 10 Cherry Tomatoes, sliced 10 Kalamata Olives, sliced 4TB Cilantro, chopped 1 Avocado 1/2 tsp Curry 1/2 tsp Cumin 1/2 tsp Paprika...
True Leaf Market True Leaf Market
Aug 4, 2015  ·  1 min read  ·  0  ·  living foods ,  nutrition ,  raw foods ,  recipes
Aug 4, 2015  ·  1 min read
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