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Sprouting and Microgreening with Mucilaginous Seeds

Further Reading

baby greens close up

Winter Wellness: Embracing Microgreens and Cool Season Vegetables

Written By Lara Wadsworth According to the University of Texas, at least ten million Americans suffer from seasonal affective disorder, otherwise known as seasonal depression. As the Holidays have passed and life has returned to normal, it is hard not...

Sachem Public Library Seed Library 2024 Display

Sachem Seed Library: Establishing Gardens and Connecting Community

There are always members of your community that can be helped through gardening. The Sachem Public Library has created greater access to gardening and fresh, healthy foods in their community by creating a seed library where local patrons can access...

sprout for health header green with sprout illustrations

Sprout for Health - Wheatgrass and Superfoods

This week is all about wheatgrass and superfoods. When people think about eating healthy, they often focus on calorie counting and portion sizes, but we want to focus on the quality of the food being consumed instead. Healthy foods are...

Sprout for Health blog header with green background and illustrated sprouts

Sprout for Health - Break Out and Sprout

Welcome back to the Sprout for Health Challenge, a month-long challenge focused on helping you harness the benefits of superfoods like sprouts, microgreens, wheatgrass, and more! Remember, this challenge can be done at any time of the year and repeated...


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5 comments

  • Nancy Scott Jan 31

    Would you provide additional detailed directions? I’d like to try growing chia & arugula.


  • Sara Apr 1, 2021

    Hello. I keep seeing terracotta sprouting trays on you website. Do you sell these?


  • Trina Nelson Jul 14, 2020

    Thanks for sharing the article. When you harvest these, do you eat the ‘root’ or have to cut them like microgreens? Thanks.


  • Sayoko Kuwahara Mar 7, 2020

    VERY useful information!! Thank you. When I started arugula in the same mason jar method, I was startled by slimy seeds next day.


  • Joey Marquez Aug 30, 2019

    Over the last couple months, I have been interested in Micro-Greens and have started my own research to why micro greens are beneficial. Now I see how beneficial they can be with the amount of nutrients they contain, as well as the small amount of space they occupy while harvesting. I am a senior taking a sustainable ag class looking to learn more about cultivation and being sustainable. I am working to find out how micro greens are most beneficial and sustainable for our communities. Im very interested in knowing what are more ways that microgreens can be sustainable and beneficial for communities?


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